What is CrossFit?

What is CrossFit and is it something for you? It is almost inevitable that you have heard some amazing stories about CrossFit from your friends, family, colleagues, or classmates.  Sharing their love for CrossFit and how they are reaching a new level in fitness. CrossFit is a form of high-intensity interval training. There is a strength-, gymnastic- and conditioning aspect in every workout that is made up of functional movements performed at a high-intensity level. From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. CrossFit can be used to reach any goal. From improved health to weight loss to better performance. The CrossFit Strijp program works for everyone. CrossFit WOD’s are different every day and can be adjusted when needed to help each athlete reach their goal(s).

CROSSFIT STRIJP

WEIGHTLIFTING

In these training sessions, you will focus on the technique and mastering the barbell in the Clean & Jerk and the Snatch. Weightlifting is an Olympic sport in which the components Snatch and Clean & Jerk come back. To learn these complex exercises, you need additional and supportive exercises. The aim of this class is to master the technique, improve power output, coordination, balance, flexibility, and mental focus. In these small group training, the coach will guide you through our weightlifting program.

POWERLIFTING

In our powerlifting training, you focus on mastering the technique of the squat, bench press, and deadlift. Powerlifting is one of the most practiced strength sports in the world. It is an individual sport, where self-improvement is a central aspect. Squat, bench press and deadlift do come up in CrossFit WODs, but we don’t always have extensive time to dwell on the technique. If you want to get better at your squat, bench press, and/or deadlift, you can take powerlifting classes. The focus here is on technique and it is accessible to everyone. The program can be adapted to everyone’s level. Everyone is welcome!