POWERLIFTING MOCK MEET
Squat, Bench and Deadlift
Powerlifting Mock Meet.
A Mock Meet is used to closely resemble a powerlifting competition day. The purpose of a mock meet is to re-create a competition day as closely as possible without actually competing. It can guide you to see if you have made progress at your last program of Cross Strijp’s Powerlifting classes. During the powerlifting mock meet, you focus on your squat, bench press, and deadlift.
Powerlifting at CrossFit Strijp.
With the powerlifting classes, you focus on mastering the technique of the squat, bench press, and deadlift. Powerlifting is one of the most practiced strength sports in the world. It is an individual sport, where self-improvement is central. These movements come up a lot during the CrossFit WODs, but we don’t always have extensive time to focus on the technique.
At CrossFit Strijp you have the possibility to subscribe to powerlifting classes where you can join a program that focuses on the squat, bench press, and/ or deadlifts. At the end of your program, you measure if you have made progress at your squat, bench press, or deadlift.
Mock Meet at CrossFit Strijp.
The next mock meet at CrossFit Strijp will be in 2022. We invite all our athletes to join that day and set milestones for themselves.
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