Join us for a special 90-minute yoga experience that will comprise of 3 parts each led by our yoga coaches Kavita, Robin and Sterre.

Part 1. 21 sun salutations (Kavita)

Kickstart your body and mind with 21 rounds of sun salutations (surya namaskar) – A dynamic and energising sequence designed to build strength, flexibility and focus. guided by breath, this moving flow helps you develop endurance while calming your thoughts.

Part 2. Slow, mindfull stretches (Sterre)

Once the body is warm and the mind centered, we’ll slow things down with a series of relaxing stretches that release tension from the entire body, leaving you feeling lighter, freeer and deeply at ease.

Part 3. Guided savasana (Robin)

We’ll end with a long, restorative savasana, giving your nervous system a well-deserved reset and allowing the body to fully integrate the practice. 

This session is ideal if you want to:

• wake up the whole body
• challenge yourself, then unwind
• feel stronger, lighter and deeply relaxed

The session is suitable for all levels. After the session, join us for a cup of coffee or tea at a nearby cafe.

Time: 09:30 – 11:00

Location: Meet at the entrance downstairs

Costs: 1 credit for members or 10 euros if you are not

Register: via the app for members, via email (hallo@eindhovengym.nl) for everyone else

What to bring:

• Water
• Sun lotion (if it’s sunny)
• Yoga mat if you have one, otherwise we will provide one for you

Come flow with us – move, stretch, breathe and rest. this is your time to reconnect!