On November 7, we’re hosting the third edition of the EindhovenGym Buddy Games—a fun, accessible in-house competition for all EindhovenGym members, including CrossFitters, powerlifters, yogis, and open gymmers.

The workouts will be released well in advance, so you’ll have plenty of time to prepare. You can compete in male/male, female/female, or mixed teams, and choose from three divisions: Beginner (Scaled), Intermediate, or RX, so you’ll always compete at your own level.

This event is exclusively for EindhovenGym members. 

The workouts are as follows:

Event 1 – Strength

For max load:

• 1/1 SA STOH*
• 6 BB Front Rack Alternating Lunges

*Combined weight of both arms. Using a different weight for each arm is allowed.

Score = total weight of both athletes for both lifts (2 separate scores)

 

Event 2 – Conditioning

15 min AMRAP:

• P1: Max Distance Row or Ski

RX = Ski

I = Row

Versus:

• P2: Max Distance Jerrycan Carry @ 2 x 25 kg (RX) / 15 kg (I)

*Change whenever and as frequent as you like. Weight is the same for FF, FM or MM pairs.

Score = Total Distance Jerry Carry & Ski/Row (2 separate scores)

 

Event 3 – Combo 

Death by EMOM (max 20 min) – Continue for as long as possible, adding 2 reps each minute.

Odd sets: Sync SA DB Thrusters @ 20/15 kg I = 15/10 kg

Even sets: Sync SA DB Snatches

• Min 1: 10 Sync SA DB Thrusters
• Min 2: 10 Sync SA DB Snatches
• Min 3: 12 Sync SA DB Thrusters
• Min 4: 12 Sync SA DB Snatches – etc

Score = total reps completed

Any questions? Email robin@eindhovengym.nl.