As a member of our gym, we probably do not need to tell you how important it is to stay fit. However, the people most in need of training, probably aren’t. We are talking about your parents. This is why we have started our Fit+ class, a class focussed on 60+ members to help them move in a controlled and safe environment, so they can stay fit and continue living life to the fullest.

To introduce more people to this class we’re organising our first “Bring your Parent to the Gym” Day on Saturday 24 October. We will kick off the day with a short talk on why movement and strength training is particularly important as you get older. We will provide the coffee and there will be the opportunity to ask questions.

Then we will move to the gym floor for a workout where you and your parent(s) will work together in a fun challenge. The first part of the class will be a strength session and the second part will be more conditioning. The class is suitable for all levels. The event is free and you can register through the button below. We start at 12:30 and expect to finish around 14:00.

If you have any questions please do feel free to reach out by emailing robin@eindhovengym.nl