On Sunday October 18th, we’re hosting another workshop on healthy eating!

We’ll cover what healthy nutrition actually means, why eating healthy can sometimes seem so complicated, and we’ll finish with a number of practical tips to help you put this knowledge into practice.

Among other things, we’ll answer questions such as:

• Is eating carbohydrates/fats/dairy/alcohol/meat healthy or not?
• Why does nutrition advice so often seem contradictory?
• If your goal is to lose weight, what is the best diet?
• How does your approach change if your goal is to maximise your performance in sport?
• What are macros: protein, fat and carbohydrates?
• How can you make healthy eating as easy as possible for yourself?

The workshop will take place from 12:30 to 2:00 PM. Registration is also open to non-members, so feel free to bring friends and/or family!

The workshop is free of charge. All you need to do is sign up through the app.

Would you like to bring someone along? No problem! Just send an email to robin@eindhovengym.nl with your guest’s name and email address, and we’ll reserve a spot for them.