RX (MM/FF)
for time
120 heavy rope SU
40 sync TTB / RKBS @ 24/20 kg
20 sync alt DB snatch @ 22,5/15 kg
100/80 cal ski/row
20 sync alt DB snatch @ 22,5/15 kg
40 C2B / DB OH hold @ 2×22,5/15 kg
120 heavy rope SU
TC = 18 min
INTermediate (MM/FF)
for time
120 heavy rope SU
30 sync TTB / RKBS @ 20/16 kg
20 sync alt DB snatch @ 15/10 kg
80/60 cal ski/row
20 sync alt DB snatch @ 15/10 kg
30 pull ups / DB OH hold @ 2×15/10 kg
120 heavy rope SU
TC = 18 min
Scaled FF
For time
80 heavy rope SU
30 knee raises / RKBS @ 12 kg
20 sync alt DB snatch @ 7,5 kg
60 cal row
20 sync alt DB snatch @ 7,5 kg
30 ring rows / DB OH hold @ 2×7,5 kg
80 heavy rope SU
TC = 18 min