CFS Core Strength

A strong core is important because it is the foundation of all movement and stability in the body. A strong core provides a stable base from which you can generate and transfer force throughout your body during athletic movements. This allows for:

• More efficient movement
• Improved balance and coordination
• Decreased risk of injury

In addition, a strong core can enhance your performance in sports that require explosive movements, such as lifting, jumping, and throwing. Finally, a strong core can help you maintain proper posture and alignment, which can further reduce the risk of injury and improve overall athletic performance.