CFS Strength

A strong core is important because it is the foundation of all movement and stability in the body. A strong core provides a stable base from which you can generate and transfer force throughout your body during athletic movements. This allows for more efficient movement, improved balance and coordination, and decreased risk of injury. In addition, a strong core can enhance your performance in sports that require explosive movements, such as lifting, jumping, and throwing. Finally, a strong core can help you maintain proper posture and alignment, which can further reduce the risk of injury and improve overall athletic performance.